Sana Sana Offerings

    • This is where we get to know each other.

    • We'll talk about what brings you to therapy, what you're hoping for, and whether we feel like a good fit to work together. No pressure, no sales pitch. Just an honest conversation about where you are and what kind of support might be helpful.

    • If we decide we're not the right match, I'm happy to point you toward other resources.

    • I accept Aetna, Cigna, and Optum insurance through Alma.

    • Private pay is $150 per session. Sliding scale is limited and available upon request.

    • We can meet weekly or biweekly, whatever feels sustainable for your life.

    • 53-minute sessions where we explore who you are beneath the roles, expectations, and survival strategies you've developed.

    • We work at your pace, honoring your whole self: mind, body, and spirit.

    This work is for those who are ready to go deeper than managing symptoms. This space is to help you remember and reclaim your authentic self.

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The Sana Sana Approach

The Sana Sana Approach

My approach starts with a fundamental truth: you are not broken.

The real question is:

What authentic parts of you have been forced into hiding?

We become investigators of truth together, archaeologists of your past. Sessions with me don't follow a script. We might spend the whole time gathering pieces of your puzzle, asking lots of questions to understand your programming and how it's showing up now.

Sometimes you'll need to vent for 30 minutes because you need to hear your own thoughts out loud to have revelations. You might apologize for talking too much, and I'll remind you there's nothing to apologize for. I'm listening and making connections, ready to reflect back insights when the moment feels right.

If humor helps you process trauma, we'll laugh together. If you need explanations for how things work, I'll give you as much clarity as possible every step of the way. I meet you exactly where you are, whether that's breakthrough moments, needing someone to witness your story, or just updating me on work drama.

And yes - I always want to say hi to your pets.

Ready to Connect?