Sana Sana Offerings

Working together starts with a conversation. Here’s what that looks like:

  • This is where we get to know each other.

    We'll talk about what brings you to start therapy, what you're hoping for, and whether we feel like a good fit to work together. No pressure, no sales pitch. Just an honest conversation about where you are and what kind of support might be helpful.

    If we decide we're not the right match, I'm happy to point you toward other resources.

  • What to expect:

    53-minute sessions where we explore who you are beneath the roles, expectations, and survival strategies you've developed. We can meet weekly or biweekly, whatever feels sustainable for your life.

    Insurance & Payment:

    I accept Aetna, Cigna, and Optum insurance through Alma. Private pay is $150 per session. Sliding scale is limited and available upon request.

    The approach:

    We work at your pace, honoring your whole self: mind, body, and spirit. This work is for those who are ready to go deeper than managing symptoms. This is a space to help you remember and reclaim your authentic self.

Schedule Free Consultation

The Sana Sana Approach

The Sana Sana Approach

We start with a fundamental truth: you are not broken.

This work is for folks that are ready to go deeper.

These sessions won't offer a quick fix or an immediate crisis intervention.

(If you are in acute crisis, I’d be happy to direct you toward the appropriate channels for you to receive the support you need).

If you're ready to investigate patterns of behavior, understand their root causes, and commit to your own becoming?

This is your space.

I work with people who are tired of surviving and want to actually live their life.

First-generation folks navigating conflicting expectations and ways of being.

Neurodivergent brains who've been told they're "too much" or "not enough" or "missing social cues."

This space is for anyone exhausted from performing and are ready to do the work to come home to themselves.

Healing doesn't unfold in rigid, neat frameworks with deadlines looming overhead.

At least not the kind of healing that happens in this space.

We'll meet and work at a pace that feels sustainable for you (not comfortable, I guarantee it won't be comfortable 100% of the time, but sustainable).

Sometimes breakthroughs happen quickly. Other times, we're circling the same topic until there's not much more to say. Both processes are valid. Both are necessary.

You don't need to have it all figured out before you reach out. You don't need to be "ready" or "struggling enough."

All you need is curiosity about who you actually are underneath all the survival.

If you're feeling the pull and hearing the call home, I'd love to chat with you.

Let's Find Time to Chat

“The privilege of a lifetime is to become who you truly are.”

-Carl Jung

We start by settling into the space, by connecting with one another as human beings on Earth together. How are you? How’s your Mind? How’s your Heart?

Would you like to slow down and take a moment?

This is a safe space to land and perhaps take the deepest breath you’ve taken all day. Allow yourself to exhale. Only then can we explore your Self with curiosity, not criticism.

Together, we become investigators of your truth, archaeologists of your past. We learn to ask questions that help us understand more and how it impacts the way you show up in your life now.

Sometimes the work is hearing your own thoughts out loud until the revelation surfaces. The mess, the confusion, the discomfort… it’s all part of the process.

Another part is learning how to reconnect to the body. What has your nervous system been trying to tell you? By slowing down and noticing the body’s signals, we’re given opportunities to reconnect with lost or forgotten parts.

Some sessions feel great, everything makes sense, and clicks into place. Other sessions, you may feel discouraged or lost. Both kinds of sessions are necessary. Both are evidence of progress.

Humor can be a healthy and valuable coping mechanism for processing trauma, so let’s joke and laugh together. Understanding how our brains and bodies work can bring clarity, so let’s answer any questions together.

I’ll meet you where you are, in the trenches of the patterns of your past or in the relief of a clarifying breakthrough.

Curiosity is the driving force, the compass, that shapes our time together. How can we begin to access the part of you that knows things before you can articulate them? How do we tap into the wisdom your body holds? How do we address the patterns that keep showing up?

Your sessions become opportunities to come up for air when everything else feels chaotic and overwhelming. This is where your authentic self can emerge without apology. Where you learn to understand more about who you are and what you actually want.

We anchor in Love. We keep the Mind flexible. We open our Hearts. We listen to Your Voice.

We find your way. Together.

And yes - I always want to say hi to your pets.

Ready to Work Together?